Join Red Lotus Yoga as we spend an hour introducing the benefits of breath work, bringing mindfulness in everyday situations, and have some fun playing in yoga postures! Though this class is modified for children, adults are encouraged to come h...

The root cause of many common health issues is the standard American diet. When we give ourselves the gift of health by choosing whole, plant-based foods, engaging in movement and ensuring good sleep, we can enhance our health and vitality throughout...