Sound Bath Yoga Nidra Meditation with Lisa Harthun

Program Type:

Adult Program

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

An invitation to still your body and mind, to rest, recharge, and create deeper moments of peace through soothing with sound frequencies, gentle breathwork, and guided meditation. Sound Bath features various gong, singing bowls, bell, tingsha, drum, and spoken mantras. No previous experience is necessary, and all are welcome.

What attendees should bring: 

  • Yoga Mat
  • Blanket
  • Pillows
  • Eye Covering (Optional)
  • Water in covered container
  • Chair seating will be provided for those who would prefer to remain seated for the session

Priority registration will be given to Troy Public Library card holders. If you do not have a TPL issued library card, you can register without a card to be put on the Pending Waitlist. If there is space available one week before the program you will be moved to the main registration list and notified.