Sleep Hygiene for Better Mental Health

Program Type:

Adult Program

Age Group:

Teens, Adults
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Program Description

Event Details

Adult Programs

A good night’s sleep is essential for good physical and mental health, but many people struggle to adequately meet their body’s sleep needs. Clinical psychologist Dr. Jessica Hauser of Monarch Behavioral Health will discuss what to do during the day to maximize our chance of getting a good night’s sleep, as well as how to handle the nighttime worries and anxieties that keep us from falling and staying asleep.